This is not a literal question but a new topic I will be developing and adding to my Kansas Adventure Athlete blog. This is not article about checklists of items you take with you on your trips but more of a category of useful suggestions and recommendations as well as interviews of local experts giving their own ideas and experiences to help benefit your future activities.

What's In Your Backpack?

What’s In Your Backpack?

A few topics that will be covered:

  • Injury Prevention
  • Best stretches for you
  • Nutritional needs for your sport
  • How do you nutritionally recover from your event
  • Healthy weight loss ideas
  • Yoga
  • Is your backpack properly fitted for you
  • Taping techniques for climbing
  • Best Trainers
  • Best Yoga Instructors/Studios
  • Best local Beer
  • Practical Astonomy
  • Adventure Van conversions
  • Garage Woody pointers (tips to making your own home bouldering wall)
  • How to get the best pics from your cell phone
  • Best places to mountain bike in Kansas

Over the next few weeks  I will start tackling  these topics.


**If you have any topics that you would like covered, leave a comment below.

Stay Tuned!